Category: Health

There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will work for you. The fitness camp trainer will work closely with you to make sure that […]

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an […]

I took extreme interest in being able to move heavy iron through space at the young age of 15 and quickly discovered my unique fascination with the human body. There is something about the iron that young boys are magnetized to. I think it’s the obsession to live up […]

The idea of a spa was originated ages ago when people used to soak themselves into the naturally hot streams or medicated springs coming out of the earth or mountains. The main intention behind this practice was to keep the body free from any stress and skin problems. It […]

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior golfer can increase the accuracy, consistently, and power in their golf swing. I […]

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle cells for anaerobic activity, or short bursts of energy. Such as weight lifting and sprinting. It is also used to […]

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout routine today! Piloxing – I haven’t tried this one, but, it looks like fun! Of course, […]

Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and physicians advise older people to opt for senior fitness programs. These programs are specifically designed to […]

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma […]

Fitness Aerobics is still a great weight loss exercise option today and as long as you are careful in how you perform them, it is one of the best cardio workouts available. Because of doctor’s concerns over this type of weight loss program’s effects on the body’s joints, aerobics are […]