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There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will work for you.
The fitness camp trainer will work closely with you to make sure that you are getting personalized guidance so that you can achieve the expected results within a time frame. Since it will be an intense workout you should get medical clearance from your doctor to avail the fitness program.
Knowing you are in good health and can physically handle the demands of the fitness workouts is crucial. Before you commence the fitness exercises, the fitness trainer will ensure you are cleared by your physician to exercise at a moderate to high intensity level.
Motivation plays a great part in achieving quick and durable fitness results and the encouragement you receive from the fitness trainer can really help you go through a tough workout. If you also find one experienced nutritionist to guide you, you will be able to attain your fitness goals quickly and with ease.
A qualified and experienced fitness trainer will be able to get you into shape through various types of interval style training that include high intensity sprinting, body weight, static holds and other isometric techniques. The fitness trainer will train you for body weight exercises like the bench press and barbell squat and will utilize the intervals for body weight circuits.
Generally the body weight circuits will comprise of three lower body exercises and three upper body exercises. They are repeated with one minute rest in between till you complete 20 minutes of total exercising.
The trainer will coach you to do a variety of body exercises that do not require equipments – Prisoner Squat, Elevated Push ups, Single-Leg Dead lift, Close-grip Push ups, Jumping Jacks etc. For beginners, he may start off with Wall Squat Kneeling, Elevated Push up, Lying 1-leg, Hip Extension Plank, 5Side Plank etc
The intention of fitness trainer will be to initiate you into a workout that is run much like a military boot camp. The whole idea will be to push your physical endurance beyond its limits and make you really work out vigorously.
Your fitness trainer might often act like a drill sergeant, issuing you stern orders and pushing you to do more. This type of training may appear seemingly harsh, but once you see results, you will begin to enjoy and feel inspired to do more.
The fitness trainer may not use equipment, expect perhaps some hand weights. The fitness training will last for four to six weeks where you will be pushed into doing some strenuous workouts. Discipline is the watchword. The trainer will not allow you to give up nor permit you to grunt or complain.
The fitness trainer will however offer you many tips and a lot of advice as you go along to help you to continue with the workouts without any let-ups. But the workouts under a fitness trainer are worth it as participants have reported amazing weight loss and fitness gains within the stipulated time-period.
Before commencing your daily physical exercises, eat some healthy food and drink plenty of liquids – preferably water so that you are properly hydrated. Dehydration can really hurt you during a rigorous workout. Remember that the trainer will allow you to drink water during the workouts.