Category: Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we […]

Fitness Travel Healthy vacations that allow you to get away and get fit Do you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack on a few pounds. Whether you are worried about packing on the pounds while traveling, already […]

Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs offer a wide range of fitness programs. The success rates of most programs are positive but […]

Fitness Equipment is an important part of a weight loss schedule for many people. During the summer we always get a chance to get out and exercise but in the winter we really have to rely on our home or gym fitness equipment. I have dealt with joining extensively […]

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in […]

If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting opinions as to what is or isn’t true, what you should or shouldn’t do and how you should or shouldn’t do it. Basically the latest research doesn’t support all of the information that […]

Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or illness and work around them Embarking on a new fitness regime can be a daunting prospect if you are in […]

The power of the mind is a difficult thing to grasp for some. But if you are able to harness the potential energy and unleashed it from your mind a lot can be accomplished toward reaching your fitness goals. Below are five ways to mobilize the confidence to take […]

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they […]

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like learning to build a foundation as an architect; it supports everything else! Everything else is built on top of it! Personal […]