Category: Health

Reap The Benefit Of Physical Fitness

If there were one health prevention pill you could take that would pack the most punch it would surely be the benefit of physical fitness. Most people are unaware of how powerful exercise really is. Too many people focus on all the work that goes into being physically active, […]

If Weight, Fitness and Time Matters

Except time, everything else in this world is available in plenty. Fast and instant are the latest catchwords. Ready to serve and ready-made have made life easier for everyone today. The word fitness does not go with instant, fast, ready-made or ready to serve. It is a time consuming […]

Mind Health and Self Improvement

No matter what part of society you operate in, mental health care is one of the most ignored issues that there is. I know this might seem like an excessive generalization, but think about it. If people are sick – even if they just have a minor cold – […]

Water and Health

Water is the life blood of every living thing in the world. Most of the earths surface is covered by water. Plants, fruits, vegetables, Animals, and Mammals need water to survive. Humans are no different. Water should be the average of choice for all of us. Sadly it is […]

Health Care Professionals

A health care professional is a person who provides proper health care to any individual in need of health care services in a systematic and professional manner. They include Physicians, Nurses, and Dentists, Physician assistants, Pharmacists, Therapists, Psychologists, support staff and other such individuals who are licensed to deliver […]

Meditation Cushions and Cross Legged Seated Poses

Aligned and balanced postures our ability to achieve persistence and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned postrings. You will need to decide which practice position is both comfortable […]

How to Get Off the Couch and Get Active

As I am sitting here on my couch, very early on a Monday morning enjoying my coffee and writing, I am moved to talk about this subject. I know it may sound a bit odd that I am actually on my couch and talking about getting up off the […]

Forehead Sweating – The Top 5 Causes

Some things are easy to hide like the helm that comes a loose from your pants. Then there are other things like hiding forehead sweat and that’s like trying to stop the rain. And as hard as it is to keep profuse sweating unnoticed, imagine how impossible it is […]