Category: Health

In these modern days when you have an awesome list of choices for your Spa location wise, service wise a proper planning and organized approach is very much necessary to make your Spa Visit a grand success. Indulge in Spa visits as often as possible to learn what heals […]

Mental health problems are common with around 25% of the population believed to be suffering from some form of mental health problem at any point in time. Anyone suffering from a mental health problem can access proper treatment and most who do seek help will make a complete recovery […]

The month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved ones. For so many years when the topic was heart health most of the info was based on what the medical profession […]

You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, most disciplined person you know when it comes to nutrition. You may think that […]

Your brain really is amazing. It controls the functioning of nearly every other part of your body and its systems. But so often we seem to invest more time in our bodies than we do in our brain and nervous system. This may be in part because our knowledge […]

The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in today’s competing world of sports, one must perform at his best to even qualify. And when it comes to winning, […]

Family fitness makes exercise fun. Often overweight or obese children do not see fitness as something "fun" to do. Instead they look to more passive activities like playing videogames, watching television, reading or just talking with friends. By creating a family fitness plan you are showing your children by […]

Military fitness is hard, physical and very disciplined. Its aim is to push people to their physical and mental limit to see what sort of character they are and to see them under pressure. At the end of basic training of military fitness trainees should have the necessary skills […]

While selecting home fitness exercise equipment may look simple, there are actually a few factors that you need to consider before you take it home or it arrives at your door.that. The factors that really affect your purchase include: 1. What Are Your Goals? When purchasing home exercise equipment, […]

Back in the days of the late 70’s and throughout most of the 80’s, women would mostly wear unitards, leg warmers, and simple t-shirts to go exercise in a gym. Women’s workout clothing was very limited and uncomfortable for the most part. In this day and age, fitness wear, […]