Playing any type of sports always entails risks of injuries. Racquetball is one sports activity that can be risky looking at the speed of play and the equipments used (racquets and balls).
Nevertheless, it is a presented with that sports injuries C severe, superficial or critical C can always be avoided, if you take safeguards. Apart from the protection gears you need to wear, the next are some reminders for you to deal with your racquetball-related injuries.
Eye protection
Racquetball is reckoned a lightweight sport when equated with others which can produce some terrible critical injuries. Alternatively, it is one of the most injury-prone sports because of the speed of the ball traveling within the small confines of the playing court.
Ninety- 5% of these injuries contains being hit in the eyes by the ball. Interior bleeding in the eye socket, lacerations, bleeding eyelids, abrasions, swollen eyes C these are the a lot off the most commonplace eye injuries.
Wearing correct eye gear prevents fundamental injuries to the eye. Be certain to check if your goggles are the right way recommended by the American Standard of Testing and Materials, and the Canadian Standards Association.
Feet protective cover
Racquetball is one game where you do a lot of running. It follows that you need to maintain your feet all during the game.
Ankle sprains can sideline you for in any case 7 days and disrupt your activities. Achilles tendon injuries are rare but they need correct medical care.
Blisters and calluses occur most often if you possess the wrong footwear or if they are a new pair and had not been broken in yet. Dont throw the old pair until you have the new ones fit your feet just right. Afterwards, you can play a hard game with them.
Elbow protective cover
They might call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.)
Manifestations incorporates pain around the elbow joint, with tenderness occurring on or underneath the bony bump. Natural expansive arm movements (even simple grip movements) can lead to pain and exacerbate the injury. Follow your physicians advice.
Next, talk over with your racquetball expert for incorrect technique in racquet handling. Is your grip wrong? What about the mass and type of your racquet?
Shoulder protection
Shoulder injury is caused by utilizing the shoulders C and not the right way using the side of the body C in swinging your racquet. These injuries generally develop from a past fall or a slam on the wall.
Remember: Use the entire side of the body in swinging the racquet, NOT the shoulders.
Knee protective cover
All the running and pivoting around on your feet is tough on your knees. In racquetball, all kinds of knee injuries are possible.
These injuries are sneaky, too. They commence with a dull ache somewhere around the sides or back of the knee right after playing. Later, the anguish arrives before, during, and after your play.
Get yourself a professional to teach you the proper stretching and conditioning program for your knees. (While you are at it, you may incorporate all the necessary conditioning moves for all the parts of the body that complement your racquetball playing.)
Racquetball is supposed to be fun. Avoid injuries before they can happen.