Category: Health

As the cost of health care increases, so does the strain on household budgets. A majority of today's families are barely getting by, and an increasing number of households are living with no health insurance at all. In fact, more than 46 million Americans now live uninsured – and […]

A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, exercise, stress, smoking, alcohol intake and many other aspects. Thus, your health conditions will be managed and you will become less prone or not prone […]

To decide whether non prescription glasses are bad for your health, you first need to consider which definition of “non prescription glasses” you are using. This particular term is used in two different ways. It can mean “fake” or fashion glasses, which do not have corrective lenses; they are […]

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma […]

When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a […]

In today's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific […]

More people are recognizing that participating in an exercise program is essential to maintaining good health. Because of this surge in popularity of obtaining a much more fit life, more people are now signing up for exercise programs. Gyms have responded to the increased consumer demand for fitness programs […]

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount […]

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we […]

In the fast life of the day, one often delays the issue of marriage; children and health issues are pushed as further away as possible, as issues of finance gain precedence over all the other issues. Often, career is the main concern. It is very difficult to get into […]