Category: Health

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects. The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For […]

First off let me tell you that I am not a physical fitness nut, or instructor. In fact, I am about as far from that as one can get. I do believe that keeping your body in shape is a great source of pride and most certainly should add […]

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want" The above quote is very much true, until and unless we are not healthy from inside we are […]

It is not always easy to keep fit and pliant and having a sound health. A balanced diet that consists of lots of vegetables along with different types of fruits and regular exercise are necessary for this. Moreover, you have to maintain strict discipline in doing exercises whatever they […]

When trying to determine the right low cost Medical Insurance for yourself it may be beneficial for you to compare various Low Cost Health Insurance plans while doing so. There are several questions that the individual will need to ask themselves when searching for a health insurance, such as […]

So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is! First of all, what is Zumba? Well, it is an intense dance aerobics mixed with Latin rhythm and international music […]

Most people, who suffer from depression, also suffer from anxiety disorder. In fact, anxiety and depression are the most common types of mental health issues. The cause of these disorders is due to chemical imbalances in the brain. There are prescription drugs that a doctor can prescribe to help […]

The power of the mind is a difficult thing to forgive for some. But if you are able to harness the potential energy and unleashed it from your mind a lot can be accomplished towards reaching your fitness goals. Below are five ways to mobilize the confidence to take […]

Physical fitness means different things to different people. For some, it is the ability to engage in sports activities; for others, it is more about feeling and looking good. With obesity now considered to be a pandemic in our society, more and more people are seeking out diet plans, […]

Exercise balls or fitness balls are quite the rave these days. Almost all kinds of fitness regimen have their own routines to perform with the ball. And depending on the fitness discipline, the ball's name also varies. Among its numerous names is balancing ball, stability ball, and gym ball. […]