Category: Health

Yowza Fitness Smyrna Tread Mills are amongst the most popular tread mills in the world. They are built using Yowza Fitness’s patented Transformer frame that is so strong, that it is guaranteed for life. The Yowza Fitness Smyrna combines all of the tools you need for entertainment, and fitness, […]

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only […]

The Ab Coaster Pro, being one of the more popular ab exercisers on the market, has both enthusiastic advocates, as well as staunch detractors. On the one hand, the Ab Coaster has gotten high-profile coverage via television infomercials and numerous positive reviews by users on multiple websites. On the […]

I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an […]

Are you getting bombard with flyers that promote health and fitness? Whether you live in a house, a condo, an apartment or even at your work place sometimes, you get to meet people or sent materials telling you the benefit of getting into good physical and mental condition through […]

There are four key factors that will either create health or illness in us. They are so simple, yet often ignored and forgotten. Let’s look at the first key factor. 1) Diet – Our diet nowadays rely heavily on processed foods which do not contribute to good health. If […]

With the world becoming more technologically advanced and fast paced, the lifestyles of all individuals is becoming more and more hectic. Newer and unheard diseases are affecting people and conditions that were previously seen in the elderly have begun afflicting youngsters as well. Most people go for treatment only […]

It’s Friday afternoon, your work is done, and a drink with some friends seems like the perfect way to unwind from the week. Even though you deserve to go out and relax there are a few things that you should definitely keep in mind if you plan on having […]

1) Learn a New Sport With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating a spark of interest, sports will always increase a child’s coordination, movement patterns and build […]

Buying insurance isn’t like shopping for groceries. Health plans don’t come with one-size-fits-all price tags. Your monthly insurance bill, called a premium, will depend on a variety of factors, including your health. The good news is that there things you can start doing now that will lower your health […]